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Women’s hips are a source of tremendous creativity, pleasure and power. We can literally hold life, nourish and birth a new being in our hips. Isn’t that incredible!? The waters of our sacrum are magnetic to our desires, essential to our ability to flow and receive the fruits of our yearnings. Yet, as women our…

Modern woman’s life is full, multifaceted and places us in many different roles. Mothers, wifes, lovers, business owners, carers, team leaders, mentors, students, activists…If you’re anything like me, you spend a good chunk of your day getting things done. Planning, ticking things off a list, focusing, directing people, organising, providing structure and support for others.And these are great skills to have and cultivate.The only problem is all this kind of mental stimulation squeezes the ene […]

Arousal is not just about getting wet before sex.Arousal is the effect of intimate connection, feeling alive and enthusiastic about life.When your body is RELAXED, RESPONSIVE and RECEPTIVE to the possibility of what’s happening in the moment arousal occurs very naturally. Everything feels more vibrant and rich….and not just in the bedroom.You can be walking down the street relaxed, responsive and receptive to the breeze on your neck and feel aroused. Or looking into the night sky, dissolve in […]

I know of no better way to gain clarity and acceptance around what’s really going on (not what I think is going on) in my life and relationships than to DANCE.I dance when I’m confused about what to do next.I dance when I’m stuck in a creativity rut and feel blocked in my expression.I dance when I don’t feel sexually turned on and disconnected from my partner.I dance when I’ve got a big social event coming up and I’m feeling nervous to meet lots of new people. […]