Posts by Holly

​Obstacles to Transformation [PART 1] – How I almost didn’t start dancing

Recently, I shared how I started dancing…but what I didn’t include was the more relevant story of how I almost didn’t start dancing.Have you ever experienced contraction in the form of inhibition, doubt, obstacles, distraction or sometimes blatant self-sabotage just prior to expanding into a grander embodiment of your true self or taking an action aligned with fulfilling your heart’s purpose?I certainly have! Whenever I’m stepping up and doing something that&r […]

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Not feeling ready? That’s okay.

I know of no better way to gain clarity and acceptance around what’s really going on (not what I think is going on) in my life and relationships than to DANCE.I dance when I’m confused about what to do next.I dance when I’m stuck in a creativity rut and feel blocked in my expression.I dance when I don’t feel sexually turned on and disconnected from my partner.I dance when I’ve got a big social event coming up and I’m feeling nervous to meet lots of new people. […]

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Arousal is not just about getting wet before sex

Arousal is not just about getting wet before sex.Arousal is the effect of intimate connection, feeling alive and enthusiastic about life.When your body is RELAXED, RESPONSIVE and RECEPTIVE to the possibility of what’s happening in the moment arousal occurs very naturally. Everything feels more vibrant and rich….and not just in the bedroom.You can be walking down the street relaxed, responsive and receptive to the breeze on your neck and feel aroused. Or looking into the night sky, dissolve in […]

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Mind the gap!

Modern woman’s life is full, multifaceted and places us in many different roles. Mothers, wifes, lovers, business owners, carers, team leaders, mentors, students, activists…If you’re anything like me, you spend a good chunk of your day getting things done. Planning, ticking things off a list, focusing, directing people, organising, providing structure and support for others.And these are great skills to have and cultivate.The only problem is all this kind of mental stimulation squeezes the ene […]

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How does sensuality & spirituality play together?

Do you ever have that experience of looking into the mirror and getting so caught up in the image of yourself that you become consumed with thoughts and stop feeling yourself? Or eating a bag of popcorn / tub of ice-cream / block of chocolate and suddenly there’s none left but you notice that you hardly tasted or felt what you ate.Or perhaps your were touching your body or someone was touching your body but you didn’t really ‘feel’ it. A kind of going through the motions that left you actua […]

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