It’s always go-go-go — hustling, ticking tasks off our to-do list, looking after other people... then berating ourselves for not being able to get enough done.

But all this time spent pushing comes at a cost: it makes it very difficult to  tune into your own needs, desires and joy.

Not to mention, when you’re always focused on external stuff — like living up to others’ expectations, hitting goals, and reaching that sought-after (and completely delusional!) ‘destination’ where you’re finally ‘allowed’ to relax – it can really mess with your sense of self, your relationships, and your health as a woman…

…So it’s no wonder so many of us are walking around feeling numb, disconnected, and stressed out of our ever-loving minds!